Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 9.5 mg |
| Sodium | 115.9 mg |
| Potassium | 548.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.2 g |
| Protein | 4.2 g |
| Vitamin A | 193.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.5 % |
| Copper | 8.0 % |
| Folate | 8.8 % |
| Iron | 6.8 % |
| Magnesium | 12.3 % |
| Manganese | 17.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.4 % |
| Selenium | 4.8 % |
| Thiamin | 10.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash Onion and Garlic Soup
View the full Roasted Squash Onion and Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash Onion and Garlic Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Half and Half Cream, (0.67 fl oz)
25 calories of Chicken stock, home-prepared, (0.29 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Garlic, (1.50 cloves)
1 calories of Thyme, fresh, (0.67 tsp)
Calories per serving of Roasted Squash Onion and Garlic Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Half and Half Cream, (0.67 fl oz)
25 calories of Chicken stock, home-prepared, (0.29 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Garlic, (1.50 cloves)
1 calories of Thyme, fresh, (0.67 tsp)
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