Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 212.8 mg
Sodium 787.9 mg
Potassium 272.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 11.9 g
Vitamin A 7.9 %
Vitamin B-12 8.8 %
Vitamin B-6 10.6 %
Vitamin C 5.7 %
Vitamin D 13.2 %
Vitamin E 3.1 %
Calcium 8.8 %
Copper 10.6 %
Folate 16.9 %
Iron 13.8 %
Magnesium 5.9 %
Manganese 19.6 %
Niacin 16.4 %
Pantothenic Acid 13.8 %
Phosphorus 18.0 %
Riboflavin 31.3 %
Selenium 37.7 %
Thiamin 24.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Burger

View the full Mushroom Burger Recipe & Instructions
Submitted by: WENDYVB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Burger

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Thai Chili Sauce, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Cilantro, raw, (1 tbsp)


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