Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 696.7
Total Fat 44.8 g
Saturated Fat 21.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 15.5 g
Cholesterol 144.4 mg
Sodium 1,456.8 mg
Potassium 554.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 38.9 g
Vitamin A 16.2 %
Vitamin B-12 52.1 %
Vitamin B-6 19.3 %
Vitamin C 7.1 %
Vitamin D 1.7 %
Vitamin E 6.3 %
Calcium 52.6 %
Copper 8.9 %
Folate 6.2 %
Iron 26.8 %
Magnesium 11.7 %
Manganese 4.4 %
Niacin 28.8 %
Pantothenic Acid 8.4 %
Phosphorus 45.9 %
Riboflavin 28.8 %
Selenium 36.8 %
Thiamin 5.8 %
Zinc 41.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada

View the full Enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada

299 calories of Ground beef, lean, (4 oz)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

120 calories of tumaro's Tortilla, (1 serving)

30 calories of McCormick Enchilada sauce mix (whole packet 8 servings), (0.25 serving)

20 calories of Tomato Sauce, (0.25 cup)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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