Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.7 mg |
| Potassium | 166.9 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 25.6 g |
| Protein | 4.6 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.7 % |
| Copper | 5.3 % |
| Folate | 12.0 % |
| Iron | 9.1 % |
| Magnesium | 4.5 % |
| Manganese | 21.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.0 % |
| Selenium | 7.9 % |
| Thiamin | 13.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat free delicious pumkin pie!
View the full Fat free delicious pumkin pie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat free delicious pumkin pie!
99 calories of Granulated Sugar, (0.13 cup)
78 calories of Semolina, unenriched, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
9 calories of Pumpkin, cooked, (0.19 cup, mashed)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Fat free delicious pumkin pie!
99 calories of Granulated Sugar, (0.13 cup)
78 calories of Semolina, unenriched, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
9 calories of Pumpkin, cooked, (0.19 cup, mashed)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
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