Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.2 mg |
| Potassium | 1,087.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 13.7 g |
| Sugars | 4.0 g |
| Protein | 12.2 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 176.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 13.5 % |
| Copper | 23.7 % |
| Folate | 59.0 % |
| Iron | 35.0 % |
| Magnesium | 20.0 % |
| Manganese | 71.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 13.2 % |
| Selenium | 6.8 % |
| Thiamin | 22.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Smokey Lentil Curry
View the full Sweet and Smokey Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Smokey Lentil Curry
115 calories of Lentils, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Raw sugar, (0.75 tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Garlic, (0.75 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Sweet and Smokey Lentil Curry
115 calories of Lentils, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Raw sugar, (0.75 tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Garlic, (0.75 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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