Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 101.3 mg |
| Sodium | 613.8 mg |
| Potassium | 743.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 47.9 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 89.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 45.3 % |
| Copper | 17.3 % |
| Folate | 35.6 % |
| Iron | 20.8 % |
| Magnesium | 17.0 % |
| Manganese | 11.6 % |
| Niacin | 86.9 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 58.7 % |
| Riboflavin | 38.4 % |
| Selenium | 51.4 % |
| Thiamin | 21.7 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Chicken Melt
View the full Pita Chicken Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Chicken Melt
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Papa Pita Greek Pita (1 whole Pita), (1 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
13 calories of Mushrooms, cooked, (0.30 cup pieces)
Calories per serving of Pita Chicken Melt
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Papa Pita Greek Pita (1 whole Pita), (1 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
13 calories of Mushrooms, cooked, (0.30 cup pieces)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195