Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 119.2 mg |
| Potassium | 441.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.9 g |
| Protein | 8.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.8 % |
| Calcium | 31.1 % |
| Copper | 3.3 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 9.9 % |
| Manganese | 34.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 26.8 % |
| Selenium | 11.8 % |
| Thiamin | 3.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai - Reduced Fat
View the full Chai - Reduced Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai - Reduced Fat
102 calories of Milk, 1%, (1 cup)
9 calories of Ginger Root, (5 slices (1" dia))
7 calories of Clove, (1 serving)
3 calories of Cinnamon Stick, (1 serving)
0 calories of cardamon, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Black Tea, (1 serving)
Calories per serving of Chai - Reduced Fat
102 calories of Milk, 1%, (1 cup)
9 calories of Ginger Root, (5 slices (1" dia))
7 calories of Clove, (1 serving)
3 calories of Cinnamon Stick, (1 serving)
0 calories of cardamon, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Black Tea, (1 serving)
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