Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 693.8 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 12.8 g |
| Protein | 7.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.9 % |
| Copper | 4.2 % |
| Folate | 8.1 % |
| Iron | 8.5 % |
| Magnesium | 5.9 % |
| Manganese | 10.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.7 % |
| Selenium | 3.1 % |
| Thiamin | 5.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Squash Casserole Bake
View the full Eggplant Squash Casserole Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Squash Casserole Bake
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Summer Squash, (0.17 medium)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
Calories per serving of Eggplant Squash Casserole Bake
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Summer Squash, (0.17 medium)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
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