Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.9 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 54.5 mg |
| Sodium | 1,428.8 mg |
| Potassium | 324.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 19.7 g |
| Protein | 31.7 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 90.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 75.4 % |
| Copper | 3.5 % |
| Folate | 20.3 % |
| Iron | 15.5 % |
| Magnesium | 8.1 % |
| Manganese | 10.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 30.4 % |
| Riboflavin | 18.2 % |
| Selenium | 30.4 % |
| Thiamin | 5.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli and Cheese Stuffed Shells
View the full Brocolli and Cheese Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli and Cheese Stuffed Shells
165 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1.50 serving)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
63 calories of Barilla Jumbo Pasta Shells, (1.75 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of Brocolli and Cheese Stuffed Shells
165 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1.50 serving)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
63 calories of Barilla Jumbo Pasta Shells, (1.75 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
1 calories of Pepper, black, (0.06 tbsp)
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