Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 45.9 mg |
| Sodium | 289.2 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 16.1 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.8 % |
| Calcium | 16.9 % |
| Copper | 3.5 % |
| Folate | 6.0 % |
| Iron | 7.6 % |
| Magnesium | 6.0 % |
| Manganese | 5.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 12.2 % |
| Selenium | 11.7 % |
| Thiamin | 5.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger casserole with cheese
View the full hamburger casserole with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger casserole with cheese
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
71 calories of Fazoli's Whole Wheat Penne-Small, (0.17 serving)
19 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.17 serving)
14 calories of Nabisco Ritz Crackers (5 crackers), (0.17 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
Calories per serving of hamburger casserole with cheese
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
71 calories of Fazoli's Whole Wheat Penne-Small, (0.17 serving)
19 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.17 serving)
14 calories of Nabisco Ritz Crackers (5 crackers), (0.17 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos
Nutrition & Calorie Comments