Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 343.2 mg |
| Potassium | 883.3 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 11.8 g |
| Protein | 17.2 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 167.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.0 % |
| Copper | 33.7 % |
| Folate | 15.2 % |
| Iron | 21.2 % |
| Magnesium | 19.1 % |
| Manganese | 70.2 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 25.0 % |
| Selenium | 49.3 % |
| Thiamin | 18.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Speghetti
View the full Chicken and Veggie Speghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Speghetti
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of Chicken and Veggie Speghetti
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
Calories in Similar Recipes
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Nutrition & Calorie Comments
thank you megano12
Diane