Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 18.8 g |
| Protein | 0.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.2 % |
| Copper | 5.3 % |
| Folate | 1.9 % |
| Iron | 3.2 % |
| Magnesium | 3.3 % |
| Manganese | 8.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple sauce for muffins
View the full Apple sauce for muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple sauce for muffins
130 calories of Apples, fresh with skin, (2 cup, quartered or chopped)
69 calories of Granulated Sugar, (0.09 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Apple sauce for muffins
130 calories of Apples, fresh with skin, (2 cup, quartered or chopped)
69 calories of Granulated Sugar, (0.09 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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