Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 96.8 mg |
| Sodium | 202.0 mg |
| Potassium | 138.8 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 27.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.3 % |
| Copper | 8.2 % |
| Folate | 5.1 % |
| Iron | 15.9 % |
| Magnesium | 4.5 % |
| Manganese | 10.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.8 % |
| Selenium | 1.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach + Goat Cheese Turkey Burgers
View the full Spinach + Goat Cheese Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach + Goat Cheese Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach + Goat Cheese Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
77 calories of Goat Cheese, Semisoft, (0.75 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
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