Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 74.3 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 5.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.6 % |
| Copper | 1.4 % |
| Folate | 21.7 % |
| Iron | 7.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 11.0 % |
| Selenium | 1.0 % |
| Thiamin | 24.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Veggie Pasta Salad
View the full Balsamic Veggie Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Veggie Pasta Salad
120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)
57 calories of Olive Oil, (0.03 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Balsamic Veggie Pasta Salad
120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)
57 calories of Olive Oil, (0.03 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
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