Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.9 mg |
| Sodium | 208.4 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 3.2 % |
| Folate | 2.3 % |
| Iron | 5.4 % |
| Magnesium | 6.8 % |
| Manganese | 12.2 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.1 % |
| Selenium | 42.0 % |
| Thiamin | 1.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Bento Tuna Tofu Miso Mini Burgers
View the full Just Bento Tuna Tofu Miso Mini Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Bento Tuna Tofu Miso Mini Burgers
28 calories of Tuna, Canned in Water, drained, (1.17 oz)
24 calories of Tofu, extra firm, (25 grams)
5 calories of Westbrae Natural White Miso, (0.50 tsp)
4 calories of Panko Breadcrumbs, (0.33 tbsp)
1 calories of Scallions, raw, (0.33 tbsp chopped)
Calories per serving of Just Bento Tuna Tofu Miso Mini Burgers
28 calories of Tuna, Canned in Water, drained, (1.17 oz)
24 calories of Tofu, extra firm, (25 grams)
5 calories of Westbrae Natural White Miso, (0.50 tsp)
4 calories of Panko Breadcrumbs, (0.33 tbsp)
1 calories of Scallions, raw, (0.33 tbsp chopped)
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