Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 8.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 24.4 mg
Sodium 432.9 mg
Potassium 250.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 15.0 g
Vitamin A 28.6 %
Vitamin B-12 17.4 %
Vitamin B-6 4.5 %
Vitamin C 2.1 %
Vitamin D 6.3 %
Vitamin E 4.0 %
Calcium 40.0 %
Copper 1.9 %
Folate 12.2 %
Iron 6.6 %
Magnesium 4.3 %
Manganese 2.0 %
Niacin 1.0 %
Pantothenic Acid 8.6 %
Phosphorus 19.8 %
Riboflavin 39.7 %
Selenium 28.0 %
Thiamin 8.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Casserole

View the full Spinach Ricotta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Casserole

65 calories of Ricotta Cheese, part skim milk, (0.19 cup)

29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)

21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of Margarine, hard, (0.02 stick)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Chopped Spinach (frozen), (17.69 gram(s))

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Diabetisweet, white sugar substitute, (0.13 tsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I made some small changes. I eliminated garlic and sweetener and substituted the minced onion with 1/4 tsp onion powder. I also simplified it by nuked the frozen spinach, and added 1/2 tblsp of low fat margarine after they were thawed. I used a much larger baking dish as there was so much mixture