Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.2 mg
Potassium 184.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.0 g
Sugars 18.0 g
Protein 0.8 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 7.3 %
Folate 2.1 %
Iron 2.3 %
Magnesium 5.4 %
Manganese 74.9 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 1.1 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 9.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Antioxident Smoothie

View the full Kathy's Antioxident Smoothie Recipe & Instructions
Submitted by: RED_JEEP_LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Antioxident Smoothie

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

20 calories of Blueberries, fresh, (0.25 cup)

10 calories of Acai, (2 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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