Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 2.2 mg |
| Sodium | 124.1 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.0 g |
| Protein | 3.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.9 % |
| Calcium | 13.8 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 4.8 % |
| Magnesium | 4.7 % |
| Manganese | 3.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.0 % |
| Selenium | 4.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Egg-free Corn Bread
View the full GF Egg-free Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Egg-free Corn Bread
77 calories of Canola Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
32 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.08 cup)
10 calories of Milk, 1%, (0.10 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
2 calories of Leavening agents, baking powder, low-sodium, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of GF Egg-free Corn Bread
77 calories of Canola Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
32 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.08 cup)
10 calories of Milk, 1%, (0.10 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
2 calories of Leavening agents, baking powder, low-sodium, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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