Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.3
Total Fat 15.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 65.4 mg
Sodium 1,392.8 mg
Potassium 537.1 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.1 g
Sugars 0.5 g
Protein 22.3 g
Vitamin A 15.7 %
Vitamin B-12 6.3 %
Vitamin B-6 14.1 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 17.9 %
Copper 11.7 %
Folate 28.1 %
Iron 25.8 %
Magnesium 12.2 %
Manganese 24.0 %
Niacin 26.3 %
Pantothenic Acid 7.8 %
Phosphorus 22.2 %
Riboflavin 15.7 %
Selenium 28.5 %
Thiamin 19.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

75 calories of HEB Flour Tortillas, (0.75 serving)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

43 calories of Beans, black, (0.19 cup)

38 calories of Sour cream, light, (28.13 grams)

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Herdez Salsa Verde, (4 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)

0 calories of Cilantro, raw, (0.25 tbsp)


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