Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.4 mg |
| Potassium | 499.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 8.5 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 2.8 % |
| Copper | 10.6 % |
| Folate | 35.5 % |
| Iron | 11.4 % |
| Magnesium | 19.0 % |
| Manganese | 23.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.9 % |
| Thiamin | 21.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Salad - Black Bean 3/4 cup serving.
View the full Santa Fe Salad - Black Bean 3/4 cup serving. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Salad - Black Bean 3/4 cup serving.
95 calories of Olive Oil, (0.05 cup)
91 calories of Beans, black, (0.40 cup)
53 calories of Sweet Corn, Fresh, (0.40 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Lime Juice, (0.40 lime yields)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Santa Fe Salad - Black Bean 3/4 cup serving.
95 calories of Olive Oil, (0.05 cup)
91 calories of Beans, black, (0.40 cup)
53 calories of Sweet Corn, Fresh, (0.40 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Lime Juice, (0.40 lime yields)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
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