Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 25.9 mg
Sodium 357.5 mg
Potassium 332.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 12.7 g
Vitamin A 9.6 %
Vitamin B-12 2.5 %
Vitamin B-6 17.1 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 14.9 %
Copper 6.7 %
Folate 9.6 %
Iron 10.0 %
Magnesium 12.7 %
Manganese 11.5 %
Niacin 28.1 %
Pantothenic Acid 5.7 %
Phosphorus 15.8 %
Riboflavin 6.3 %
Selenium 14.9 %
Thiamin 9.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

57 calories of Yellow Cornmeal, (0.13 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

23 calories of Kraft Fat Free Cheddar Cheese Shreds, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Beans, black, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

7 calories of Lawry's Enchilada Sauce, (0.67 tsp)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.54 cup (8 fl oz))


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