Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 107.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 192.9 mg
Potassium 110.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.9 g
Sugars 7.5 g
Protein 3.6 g
Vitamin A 49.7 %
Vitamin B-12 3.0 %
Vitamin B-6 3.2 %
Vitamin C 2.4 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 5.4 %
Copper 1.4 %
Folate 2.8 %
Iron 3.1 %
Magnesium 1.9 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 2.3 %
Phosphorus 3.7 %
Riboflavin 7.8 %
Selenium 3.2 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced calorie Punkana Bread

View the full Reduced calorie Punkana Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced calorie Punkana Bread

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of *Flax Seed, (0.13 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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