Reduced calorie Punkana Bread
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 107.5
- Total Fat: 0.9 g
- Cholesterol: 0.2 mg
- Sodium: 192.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Reduced calorie Punkana Bread calories by ingredient
Number of Servings: 32
Ingredients
-
4 cups whole wheat flour
1 tsp baking soda
4 tsp baking powder
1 tsp salt
1 Tbsp pumpkin pie spice
2 cups Splenda sugar blend for baking
1/4 cup ground flax seeds
1 cup egg subsitute
1 cup fat-free milk
2 cups canned pumpkin
2 ripe bananas, mashed
Directions
Makes 2 loaves 16 slices per loaf for 32 total servings
Preheat oven to 350 Degrees
Combine all dry ingredients except flour in a large mixing bowl. Make a well in the center.
Combine all wet ingredients in a medium bowl and mix until combined. Add to dry ingredients and whisk together until smooth. Gradually add in flour, stirring lightly until moistened.
Line 2 large loaf pans with parchment paper and lightly coat with nonstick cooking spray. Spoon batter into pans, dividing equally.
Bake for 1 hour or until toothpick comes out clean. Cool loaves in pan for 10 minutes then transfer to cooling rack.
Number of Servings: 32
Recipe submitted by SparkPeople user HALF.OF.ME.
Preheat oven to 350 Degrees
Combine all dry ingredients except flour in a large mixing bowl. Make a well in the center.
Combine all wet ingredients in a medium bowl and mix until combined. Add to dry ingredients and whisk together until smooth. Gradually add in flour, stirring lightly until moistened.
Line 2 large loaf pans with parchment paper and lightly coat with nonstick cooking spray. Spoon batter into pans, dividing equally.
Bake for 1 hour or until toothpick comes out clean. Cool loaves in pan for 10 minutes then transfer to cooling rack.
Number of Servings: 32
Recipe submitted by SparkPeople user HALF.OF.ME.