Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.2 mg |
| Sodium | 401.9 mg |
| Potassium | 562.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 12.1 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.6 % |
| Copper | 8.6 % |
| Folate | 4.9 % |
| Iron | 11.5 % |
| Magnesium | 9.2 % |
| Manganese | 18.7 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 9.5 % |
| Selenium | 15.0 % |
| Thiamin | 8.3 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper & Onion Beef Throw-Together
View the full Pepper & Onion Beef Throw-Together Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper & Onion Beef Throw-Together
54 calories of Beef, tip round, (0.10 lb)
22 calories of Brown Rice, medium grain, (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)
Calories per serving of Pepper & Onion Beef Throw-Together
54 calories of Beef, tip round, (0.10 lb)
22 calories of Brown Rice, medium grain, (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)
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