Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 22.4 mg |
| Sodium | 1,653.3 mg |
| Potassium | 1,269.3 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.8 g |
| Protein | 19.4 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 49.1 % |
| Copper | 34.3 % |
| Folate | 15.8 % |
| Iron | 26.0 % |
| Magnesium | 25.9 % |
| Manganese | 73.7 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 41.5 % |
| Riboflavin | 21.0 % |
| Selenium | 39.0 % |
| Thiamin | 19.7 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy welsh rarebit
View the full Saucy welsh rarebit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy welsh rarebit
129 calories of Parmesan Cheese, grated, (1 oz)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
68 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1 cup)
38 calories of Pureed Tomatoes, (100 grams)
Calories per serving of Saucy welsh rarebit
129 calories of Parmesan Cheese, grated, (1 oz)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
68 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1 cup)
38 calories of Pureed Tomatoes, (100 grams)
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