Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 48.6 mg |
| Sodium | 561.3 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 5.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.5 % |
| Calcium | 13.2 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 6.5 % |
| Magnesium | 8.9 % |
| Manganese | 5.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.9 % |
| Selenium | 11.2 % |
| Thiamin | 8.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Iron Skillet Cornbread w/ Whole Wheat
View the full Southern Iron Skillet Cornbread w/ Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Iron Skillet Cornbread w/ Whole Wheat
84 calories of Yellow Cornmeal, (0.19 cup)
62 calories of Alfa one Rice bran oil, (0.50 tbsp)
20 calories of Organic Whole Wheat Pastry Flour, (0.06 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Southern Iron Skillet Cornbread w/ Whole Wheat
84 calories of Yellow Cornmeal, (0.19 cup)
62 calories of Alfa one Rice bran oil, (0.50 tbsp)
20 calories of Organic Whole Wheat Pastry Flour, (0.06 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
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- 8 servings