Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.7 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.3 % |
| Copper | 7.9 % |
| Folate | 18.8 % |
| Iron | 20.1 % |
| Magnesium | 11.5 % |
| Manganese | 35.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 2.9 % |
| Selenium | 2.4 % |
| Thiamin | 9.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tacos
View the full Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tacos
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
11 calories of Onion powder, (0.50 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
6 calories of Cumin seed, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Lentil Tacos
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
11 calories of Onion powder, (0.50 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
6 calories of Cumin seed, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
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