Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 542.6
Total Fat 12.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 78.8 mg
Sodium 539.9 mg
Potassium 945.8 mg
Total Carbohydrate 62.7 g
Dietary Fiber 8.0 g
Sugars 7.9 g
Protein 40.5 g
Vitamin A 30.9 %
Vitamin B-12 42.6 %
Vitamin B-6 27.0 %
Vitamin C 19.8 %
Vitamin D 6.7 %
Vitamin E 2.6 %
Calcium 7.4 %
Copper 16.6 %
Folate 15.1 %
Iron 32.1 %
Magnesium 13.2 %
Manganese 18.7 %
Niacin 43.6 %
Pantothenic Acid 11.2 %
Phosphorus 33.8 %
Riboflavin 45.0 %
Selenium 47.7 %
Thiamin 47.8 %
Zinc 43.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blonde Beef Stew

View the full Blonde Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blonde Beef Stew

210 calories of No Yolk Broad Noodles, (2 oz)

172 calories of Beef, top sirloin, (3 oz)

54 calories of Peas, canned, (0.25 can (303 x 406))

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Red Wine, (0.25 fl oz)

2 calories of Baby Carrots, raw, (0.50 large)


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