Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 15.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 969.5 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.3 g
Sugars 8.4 g
Protein 20.1 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 34.6 %
Vitamin C 1,144.8 %
Vitamin D 0.0 %
Vitamin E 29.7 %
Calcium 6.0 %
Copper 24.6 %
Folate 28.8 %
Iron 11.1 %
Magnesium 15.1 %
Manganese 26.6 %
Niacin 16.8 %
Pantothenic Acid 9.4 %
Phosphorus 11.7 %
Riboflavin 7.4 %
Selenium 1.8 %
Thiamin 9.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Smoothie

View the full Veggie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Smoothie

120 calories of Safflower Oil, linoleic, (1 tbsp)

100 calories of Yellow Peppers (bell peppers), (2 pepper, large (3-3/4" long, 3" dia))

92 calories of Normandy Fromage Frais, (200 gram(s))

16 calories of Cucumber (peeled), (1 cup, pared, chopped)


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