Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 796.0 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.6 g |
| Protein | 9.7 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 40.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.4 % |
| Calcium | 6.3 % |
| Copper | 5.4 % |
| Folate | 17.7 % |
| Iron | 14.4 % |
| Magnesium | 5.8 % |
| Manganese | 25.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.4 % |
| Selenium | 22.1 % |
| Thiamin | 11.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Faced Guacamole Sandwich
View the full Open-Faced Guacamole Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Faced Guacamole Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Tomato (red, raw, whole) medium size, (1 serving)
22 calories of Mushroom, Raw, Fresh, (100 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Johnny's Garlic Spread & Seasoning, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Open-Faced Guacamole Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Tomato (red, raw, whole) medium size, (1 serving)
22 calories of Mushroom, Raw, Fresh, (100 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Johnny's Garlic Spread & Seasoning, (1 tsp)
0 calories of Salt, (1 dash)
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