Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 17.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.7 g
Cholesterol 78.4 mg
Sodium 691.1 mg
Potassium 585.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.8 g
Sugars 4.6 g
Protein 18.2 g
Vitamin A 8.1 %
Vitamin B-12 17.5 %
Vitamin B-6 19.9 %
Vitamin C 33.1 %
Vitamin D 0.4 %
Vitamin E 8.1 %
Calcium 3.1 %
Copper 10.2 %
Folate 4.9 %
Iron 13.1 %
Magnesium 9.8 %
Manganese 14.5 %
Niacin 22.2 %
Pantothenic Acid 7.1 %
Phosphorus 18.9 %
Riboflavin 14.3 %
Selenium 32.7 %
Thiamin 22.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Barley and Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Barley and Brown Rice

88 calories of Ground beef, (1 oz)

84 calories of Ground Pork, (1 oz)

45 calories of Pork Shoulder (pork butt, picnic roast), (0.50 oz)

30 calories of Tomato Sauce, (0.38 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

6 calories of Brown Rice, long grain, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of BLACKPEPPER, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.