Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.7 mg |
| Sodium | 570.6 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.2 g |
| Protein | 15.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 15.6 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 8.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt on muffin
View the full Tuna Melt on muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt on muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
35 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.50 serving)
13 calories of Kraft Free American Cheese Singles, (0.50 slice)
13 calories of Wishbone Just 2 Good Parmesan Peppercorn Ranch, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Tuna Melt on muffin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
35 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.50 serving)
13 calories of Kraft Free American Cheese Singles, (0.50 slice)
13 calories of Wishbone Just 2 Good Parmesan Peppercorn Ranch, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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