Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 339.4
Total Fat 12.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 89.1 mg
Sodium 919.9 mg
Potassium 404.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 28.5 g
Vitamin A 48.1 %
Vitamin B-12 16.7 %
Vitamin B-6 10.9 %
Vitamin C 14.5 %
Vitamin D 1.7 %
Vitamin E 6.9 %
Calcium 46.6 %
Copper 7.5 %
Folate 12.5 %
Iron 13.3 %
Magnesium 11.4 %
Manganese 19.1 %
Niacin 11.2 %
Pantothenic Acid 6.2 %
Phosphorus 39.9 %
Riboflavin 25.3 %
Selenium 26.9 %
Thiamin 13.8 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lasagna

View the full Vegetarian Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lasagna

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

84 calories of Hodson Mill Whole Wheat Lasagna Noodle, (0.80 oz)

49 calories of Cottage Cheese, 1% Milkfat, (0.30 cup (not packed))

43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

19 calories of Egg, fresh, whole, raw, (0.30 medium)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)


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