Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 12.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 353.1 mg
Potassium 185.0 mg
Total Carbohydrate 32.6 g
Dietary Fiber 7.6 g
Sugars 2.5 g
Protein 8.6 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 4.4 %
Copper 3.1 %
Folate 4.7 %
Iron 15.4 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 11.8 %
Riboflavin 23.8 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JW Black Bean & Tomato Quinoa

View the full JW Black Bean & Tomato Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JW Black Bean & Tomato Quinoa

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

80 calories of Bush's, Black Beans, (0.38 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Lime Zest, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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