Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 338.4 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 148.8 mg |
Potassium | 447.5 mg |
Total Carbohydrate | 76.5 g |
Dietary Fiber | 11.7 g |
Sugars | 2.6 g |
Protein | 11.4 g |
Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.2 % |
Vitamin C | 65.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 3.3 % |
Copper | 6.5 % |
Folate | 58.9 % |
Iron | 20.7 % |
Magnesium | 6.5 % |
Manganese | 11.3 % |
Niacin | 35.7 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 6.9 % |
Riboflavin | 27.0 % |
Selenium | 1.5 % |
Thiamin | 58.0 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini with Mixed Vegetables
View the full Rotini with Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini with Mixed Vegetables
270 calories of Healthy Harvest Pasta, Rotini, (3 oz)
35 calories of Red Potato, (50 grams)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Rotini with Mixed Vegetables
270 calories of Healthy Harvest Pasta, Rotini, (3 oz)
35 calories of Red Potato, (50 grams)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
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