Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 47.9 mg |
| Sodium | 692.8 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 21.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.2 % |
| Copper | 7.1 % |
| Folate | 3.4 % |
| Iron | 6.6 % |
| Magnesium | 5.2 % |
| Manganese | 11.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Isle Tilapia
View the full Greek Isle Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Isle Tilapia
83 calories of Tilapia filet, raw, (3 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
7 calories of White Wine, (0.33 fl oz)
Calories per serving of Greek Isle Tilapia
83 calories of Tilapia filet, raw, (3 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
7 calories of White Wine, (0.33 fl oz)
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