Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 67.9 mg |
| Sodium | 145.5 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 9.9 % |
| Magnesium | 4.2 % |
| Manganese | 0.6 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.1 % |
| Selenium | 25.4 % |
| Thiamin | 2.9 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ciarda's Taco Meat
View the full Ciarda's Taco Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ciarda's Taco Meat
198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Ciarda's Taco Meat
198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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