Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 12.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.5 g
Cholesterol 67.9 mg
Sodium 145.5 mg
Potassium 243.1 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 19.7 g
Vitamin A 1.0 %
Vitamin B-12 30.7 %
Vitamin B-6 11.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 3.3 %
Folate 1.8 %
Iron 9.9 %
Magnesium 4.2 %
Manganese 0.6 %
Niacin 19.5 %
Pantothenic Acid 2.6 %
Phosphorus 12.9 %
Riboflavin 10.1 %
Selenium 25.4 %
Thiamin 2.9 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ciarda's Taco Meat

View the full Ciarda's Taco Meat Recipe & Instructions
Submitted by: CIARDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ciarda's Taco Meat

198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.