Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 7.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 12.7 mg
Sodium 388.9 mg
Potassium 229.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.6 g
Sugars 5.6 g
Protein 7.6 g
Vitamin A 22.3 %
Vitamin B-12 4.5 %
Vitamin B-6 5.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 12.8 %
Copper 7.9 %
Folate 16.9 %
Iron 10.5 %
Magnesium 10.9 %
Manganese 24.0 %
Niacin 9.0 %
Pantothenic Acid 3.3 %
Phosphorus 12.4 %
Riboflavin 18.8 %
Selenium 14.0 %
Thiamin 14.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fig, Spinach, and Feta Pizza with almonds

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fig, Spinach, and Feta Pizza with almonds

77 calories of Flour, white, (0.17 cup)

41 calories of Almonds, (0.25 oz (24 whole kernels))

37 calories of Feta Cheese, (0.50 oz)

26 calories of Figs, dried, (10.63 grams)

24 calories of Whole Wheat Flour, (0.06 cup)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Granulated Sugar, (0.02 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Fleischmann's Active Dry Yeast, (0.22 tsp)


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