Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 12.7 mg |
| Sodium | 388.9 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.6 g |
| Protein | 7.6 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 12.8 % |
| Copper | 7.9 % |
| Folate | 16.9 % |
| Iron | 10.5 % |
| Magnesium | 10.9 % |
| Manganese | 24.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 18.8 % |
| Selenium | 14.0 % |
| Thiamin | 14.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig, Spinach, and Feta Pizza with almonds
View the full Fig, Spinach, and Feta Pizza with almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig, Spinach, and Feta Pizza with almonds
77 calories of Flour, white, (0.17 cup)
41 calories of Almonds, (0.25 oz (24 whole kernels))
37 calories of Feta Cheese, (0.50 oz)
26 calories of Figs, dried, (10.63 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Fleischmann's Active Dry Yeast, (0.22 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Fig, Spinach, and Feta Pizza with almonds
77 calories of Flour, white, (0.17 cup)
41 calories of Almonds, (0.25 oz (24 whole kernels))
37 calories of Feta Cheese, (0.50 oz)
26 calories of Figs, dried, (10.63 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Fleischmann's Active Dry Yeast, (0.22 tsp)
0 calories of Salt, (0.09 tsp)
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