Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 17.7 mg |
| Sodium | 109.6 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.1 g |
| Protein | 4.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 21.7 % |
| Calcium | 6.3 % |
| Copper | 15.3 % |
| Folate | 4.1 % |
| Iron | 7.2 % |
| Magnesium | 20.2 % |
| Manganese | 30.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.4 % |
| Selenium | 2.6 % |
| Thiamin | 2.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond butter brownies
View the full almond butter brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond butter brownies
123 calories of Almond Butter, (0.08 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of coconut flour, (0.08 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Decaffeinated Coffee, (0.01 cup (8 fl oz))
Calories per serving of almond butter brownies
123 calories of Almond Butter, (0.08 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of coconut flour, (0.08 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Decaffeinated Coffee, (0.01 cup (8 fl oz))
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