Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 21.5 mg |
| Sodium | 19.7 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 3.4 % |
| Folate | 3.9 % |
| Iron | 4.7 % |
| Magnesium | 3.3 % |
| Manganese | 8.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Les Poissons De Tout Les Jours
View the full Les Poissons De Tout Les Jours Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Les Poissons De Tout Les Jours
28 calories of Tilapia filet, raw, (1 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
4 calories of Tarragon, ground, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Les Poissons De Tout Les Jours
28 calories of Tilapia filet, raw, (1 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
4 calories of Tarragon, ground, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
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