Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 520.7 mg
Potassium 1,114.5 mg
Total Carbohydrate 56.6 g
Dietary Fiber 13.7 g
Sugars 0.4 g
Protein 9.6 g
Vitamin A 299.9 %
Vitamin B-12 0.0 %
Vitamin B-6 50.4 %
Vitamin C 199.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 17.5 %
Copper 27.0 %
Folate 32.3 %
Iron 28.4 %
Magnesium 28.1 %
Manganese 72.4 %
Niacin 16.8 %
Pantothenic Acid 12.7 %
Phosphorus 19.7 %
Riboflavin 8.3 %
Selenium 7.0 %
Thiamin 18.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tagine

View the full Vegetable Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tagine

119 calories of Chickpeas (garbanzo beans), (100 grams)

68 calories of Butternut Squash, (170.25 grams)

32 calories of Crushed Tomatoes, (100 grams)

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Bovril Chicken, (3 gram(s))

4 calories of Cumin seed, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Dried Red Chili Flakes, (2.50 gram(s))

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.