Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.2 mg |
| Sodium | 901.3 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 15.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 26.8 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 20.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.9 % |
| Selenium | 2.8 % |
| Thiamin | 2.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac & Cheese made with Butternut Squash
View the full Mac & Cheese made with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac & Cheese made with Butternut Squash
190 calories of Pasta, whole wheat elbows, (2 oz)
23 calories of Butternut Squash frozen (Bird's Eye brand), (0.38 cup)
23 calories of Cheddar Cheese Fat Free, Shredded, Kraft, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Half and Half - Fat Free, (0.50 serving)
9 calories of Bread, Sara Lee Soft & Smooth 100% Whole Wheat 1 slice, (0.13 serving)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)
0 calories of Salt, (0.19 tsp)
Calories per serving of Mac & Cheese made with Butternut Squash
190 calories of Pasta, whole wheat elbows, (2 oz)
23 calories of Butternut Squash frozen (Bird's Eye brand), (0.38 cup)
23 calories of Cheddar Cheese Fat Free, Shredded, Kraft, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Half and Half - Fat Free, (0.50 serving)
9 calories of Bread, Sara Lee Soft & Smooth 100% Whole Wheat 1 slice, (0.13 serving)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)
0 calories of Salt, (0.19 tsp)
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