Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 90.9 mg |
| Sodium | 254.4 mg |
| Potassium | 585.9 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 26.5 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 26.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 11.6 % |
| Folate | 19.9 % |
| Iron | 11.6 % |
| Magnesium | 17.2 % |
| Manganese | 24.4 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.9 % |
| Riboflavin | 16.9 % |
| Selenium | 23.4 % |
| Thiamin | 19.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Orzo Chicken with Zucchini & Roasted Red Peppers
View the full Alfredo Orzo Chicken with Zucchini & Roasted Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Orzo Chicken with Zucchini & Roasted Red Peppers
300 calories of Pasta, cooked, (3 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Ragu Classic Alfredo Sauce, (0.06 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Garlic, (1.33 tsp)
3 calories of Roasted Red Peppers (Vlasic Stackers), (0.67 oz)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Alfredo Orzo Chicken with Zucchini & Roasted Red Peppers
300 calories of Pasta, cooked, (3 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Ragu Classic Alfredo Sauce, (0.06 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Garlic, (1.33 tsp)
3 calories of Roasted Red Peppers (Vlasic Stackers), (0.67 oz)
0 calories of Basil, (0.08 tbsp)
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