Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.3 mg |
| Sodium | 173.7 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.9 g |
| Protein | 5.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.5 % |
| Calcium | 14.9 % |
| Copper | 2.7 % |
| Folate | 12.0 % |
| Iron | 8.6 % |
| Magnesium | 2.1 % |
| Manganese | 11.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 19.9 % |
| Thiamin | 15.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pancakes no oil
View the full pancakes no oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pancakes no oil
104 calories of Wheat flour, white, bread, enriched, (0.21 cup)
14 calories of Mountain Dairy fat free milk, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of pancakes no oil
104 calories of Wheat flour, white, bread, enriched, (0.21 cup)
14 calories of Mountain Dairy fat free milk, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
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