pancakes no oil

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 1.3 g
  • Cholesterol: 36.3 mg
  • Sodium: 173.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.8 g

View full nutritional breakdown of pancakes no oil calories by ingredient
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Number of Servings: 12


    2 1/4 C. Flour
    1T. sugar
    4 tsp. Baking Powder
    1 tsp. Vanilla
    2 Eggs
    2 C. nonfat milk
    no oil, just butter spray


Double recipe.
12 5" pancakes
Spray griddle with nonfat pam
Don't over mix.
my griddle about 5 min. each side.

serving 1 5" pancake

Number of Servings: 12

Recipe submitted by SparkPeople user PISACASS.

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Member Ratings For This Recipe

  • Due to the sugar in these make sure to cook on LOW, I burnt the first 5 or so-- but they are delicious! - 7/27/12

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