Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 463.1
Total Fat 27.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 7.5 g
Cholesterol 48.3 mg
Sodium 483.2 mg
Potassium 486.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 2.8 g
Sugars 5.7 g
Protein 19.6 g
Vitamin A 119.0 %
Vitamin B-12 11.7 %
Vitamin B-6 11.8 %
Vitamin C 10.5 %
Vitamin D 11.2 %
Vitamin E 3.2 %
Calcium 46.9 %
Copper 11.1 %
Folate 39.7 %
Iron 20.4 %
Magnesium 16.6 %
Manganese 27.7 %
Niacin 8.4 %
Pantothenic Acid 10.2 %
Phosphorus 35.1 %
Riboflavin 37.5 %
Selenium 20.4 %
Thiamin 27.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagne

View the full Spinach Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagne

173 calories of Cheddar Cheese, (0.38 cup, shredded)

105 calories of Pasta, Lasagna Noodles, (1 oz)

98 calories of Margarine, soft, (0.06 cup)

32 calories of Milk, 1%, (0.31 cup)

27 calories of Flour, white, (0.06 cup)

10 calories of Spinach, cooked, (0.25 cup)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

1 calories of Garlic, (0.25 cloves)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Basil, (0.06 tbsp)


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