Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 14.3 mg
Potassium 303.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 2.2 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.1 %
Copper 6.8 %
Folate 11.1 %
Iron 9.8 %
Magnesium 6.8 %
Manganese 12.5 %
Niacin 6.5 %
Pantothenic Acid 3.4 %
Phosphorus 5.4 %
Riboflavin 4.2 %
Selenium 5.8 %
Thiamin 6.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh

View the full Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh

48 calories of Barley, pearled, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

5 calories of Parsley, (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

3 calories of Onions, raw, (0.06 cup, sliced)


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