Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 560.9 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 12.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.7 % |
| Copper | 6.2 % |
| Folate | 9.6 % |
| Iron | 7.0 % |
| Magnesium | 5.1 % |
| Manganese | 11.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.1 % |
| Selenium | 0.9 % |
| Thiamin | 7.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad
View the full tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of Best Foods Lite Mayo, (2 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Celery - 1 medium Stalk, (1 serving)
Calories per serving of tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of Best Foods Lite Mayo, (2 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Celery - 1 medium Stalk, (1 serving)
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