Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.7 mg |
| Potassium | 84.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.0 g |
| Protein | 5.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 3.0 % |
| Folate | 2.0 % |
| Iron | 6.3 % |
| Magnesium | 4.3 % |
| Manganese | 9.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roz's Easy African Peanut Soup
View the full Roz's Easy African Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roz's Easy African Peanut Soup
54 calories of Chick Peas, (0.20 cup)
36 calories of Peanut Butter, chunk style, (0.40 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Roz's Easy African Peanut Soup
54 calories of Chick Peas, (0.20 cup)
36 calories of Peanut Butter, chunk style, (0.40 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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