Roz's Easy African Peanut Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 116.1
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 247.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
View full nutritional breakdown of Roz's Easy African Peanut Soup calories by ingredient
Introduction
A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware. A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.Number of Servings: 10
Ingredients
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1 package dry onion soup ( + 3 cups water)
1 can chick peas
1-2 inches of fresh ginger root
4 tbsp. chunky peanut butter
Curry powder, cumin, cayenne pepper (or) Pataks hot curry paste ( to taste).
1 can diced tomatoes
Directions
Drain then rinse chick peas. Blend all ingredients ( except diced tomatoes) until creamy.( 1-2 tbsp. of Pataks hot curry paste can be used in lieu of spices).
Transfer to a pot on the stove and add the diced tomatoes. Cook until very hot.
Serve with a dollop of plain yogurt or sour cream ( not in calculation) and pita chips.
Number of Servings: 10
Recipe submitted by SparkPeople user ROZZALYN.
Transfer to a pot on the stove and add the diced tomatoes. Cook until very hot.
Serve with a dollop of plain yogurt or sour cream ( not in calculation) and pita chips.
Number of Servings: 10
Recipe submitted by SparkPeople user ROZZALYN.
Member Ratings For This Recipe
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FLEETFEETGIRL
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LUVINRUNNIN
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LEPERDBUNNY
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WEBTUTOR